These classes offer simple, practical methods to improve the quality of life and develop inner peace through meditation and Buddhist teachings.

Classes consist of two guided meditations and a teaching.

No prior experience needed. Everyone welcome. Pay at the door. Drop in any week.

Topics include ‘Healthy Habits for a Happy Mind’ in May and June, ‘Stress Less: Meditations for Stress & Anxiety’ in June and July, ‘How to Love Yourself & Others’ in July and August, and ‘Focus: The Power of Concentration’ in September.