These classes offer simple, practical methods to improve the quality of your life and develop inner peace through meditation and Buddhist teachings.

Classes consist of two guided meditations and a teaching to help you solve your daily problems and find the lasting happiness you seek.

No prior experience is needed and you can join anytime. Everyone is welcome. Pay at door.

Gen Kelsang Tsalden is an Australian Buddhist nun, ordained by Venerable Geshe Kelsang Gyatso Rinpoche in 2006. With 20 years spent practising Kadampa Buddhism, and over 16 years experience as a teacher, her clear, light-hearted, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.

Topics include ‘Healthy Habits for a Happy Mind’ in May and June, ‘Stress Less: Meditations for Stress & Anxiety’ in June and July, ‘How to Love Yourself & Others’ in July and August, and ‘Focus: The Power of Concentration’ in September.