These classes offer simple, practical methods to improve the quality of life and develop inner peace through meditation and Buddhist teachings.

Classes consist of two guided meditations and a teaching to help you solve your daily problems and find the lasting happiness you seek.

No prior experience needed and you can join anytime. Everyone is welcome. Pay at door.

The teacher of this class is Natalie Eichelmann. Natalie is an experienced teacher of modern Kadampa Buddhism who is greatly admired for her kindness and loving example. Natalie’s teachings are clear, straight-forward and relate perfectly to busy modern life.

Topics include ‘Healthy Habits for a Happy Mind’ in May and June, ‘Stress Less: Meditations for Stress & Anxiety’ in June and July, ‘How to Love Yourself & Others’ in July and August, and ‘Focus: The Power of Concentration’ in September.