These classes offer simple, practical methods to improve quality of life and develop inner peace through meditation and Buddhist teachings.

Classes consist of two guided meditations and a teaching to help you solve your daily problems and find the lasting happiness you seek.

No prior experience is needed and you can join anytime. Everyone is welcome. Pay at door.

This class is taught by Dani Brunton. Dani is a dedicated and experienced practitioner of the New Kadampa Tradition. Dani’s natural warmth and sincerity, along with her clear and practical teachings, inspire others to solve their problems through the practice of modern Buddhism.

Topics include ‘Healthy Habits for a Happy Mind’ in May and June, ‘Stress Less: Meditations for Stress & Anxiety’ in June and July, ‘How to Love Yourself & Others’ in July and August, and ‘Focus: The Power of Concentration’ in September.