Breathing is a potent, readily available relaxation tool that can divert the acute stress response and return the nervous system to its relaxed, restful state. Join scientist and wellness teacher Dr Rebecca Chabot to learn to harness the superpower of the breath.

In this session, participants will learn the basic science around breathing and why learning to breathe better is tied to both mental and physical benefits. You will be guided through a variety of basic breathing practices and techniques that will introduce you to the power of the breath to improve mental and physical health and to relax. Immediately following the one-hour workshop, participants will have exclusive access to the wood-fired Finnish saunas and salt water cold plunge pools.